Description
Succulent, crispy chicken thighs cooked in an air fryer, perfect for quick weeknight dinners.
Ingredients
Scale
- 4 Boneless Chicken Thighs
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- Salt and Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat each chicken thigh generously with the seasoning mixture.
- Place the seasoned chicken thighs in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
For added flavor, consider marinating the chicken thighs in the spice mixture for a few hours or overnight.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 125mg
Keywords: air fryer, chicken thighs, quick dinner, healthy meal, flavorful chicken