Description
A creamy and indulgent smoothie that captures the essence of pumpkin pie with a nutritional boost.
Ingredients
Scale
- 1 cup canned pumpkin
- 1 banana
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the canned pumpkin, banana, almond milk, almond butter, vanilla extract, pumpkin pie spice, and maple syrup, if you’re using it.
- Blend until completely smooth and creamy, stopping to scrape down the sides if needed.
- If desired, add a handful of ice cubes and blend again until well incorporated.
- Pour into a glass and serve immediately.
Notes
Store any leftovers in an airtight container in the refrigerator for up to one day. Add more almond milk if the smoothie thickens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin pie, smoothie, fall recipe, vegan smoothie, healthy dessert