Description
A refreshing blueberry smoothie that’s creamy and packed with nutrients, perfect for breakfast or a snack.
Ingredients
Scale
- ¾–1 cup milk (or juice of choice)
- ½ cup Greek yogurt (plain or vanilla)
- 1 frozen banana (broken into chunks, about 100 grams)
- 1 cup frozen blueberries
Instructions
- In a blender, add the milk (or juice).
- Next, spoon in the Greek yogurt.
- Add the frozen banana chunks.
- Top with frozen blueberries.
- Cover and blend until smooth, adjusting with more liquid if necessary.
Notes
Make sure your banana is well-ripened for the best sweetness. You can also add spinach or kale for an extra nutrient boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, blueberry, healthy snack, quick breakfast, nutritious