Description
A hearty one-pan dish featuring succulent chicken, cauliflower, and artichokes, simmered in a savory broth with white wine.
Ingredients
Scale
- 1 lb Chicken thighs
- 1 lb Chicken breasts
- 1 head Cauliflower, cut into florets
- 1 can Artichoke hearts, drained and halved
- 4 cloves Garlic, minced
- 1 Onion, sliced
- 1 cup Chicken broth
- 1/2 cup White wine
- 1/4 cup Olive oil
- 2 tablespoons Fresh parsley, chopped
- Salt and pepper to taste
- Red pepper flakes to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and red pepper flakes. Brown the chicken on all sides for 5-7 minutes.
- Remove the chicken and set aside. In the same skillet, sauté minced garlic and sliced onion until soft.
- Add cauliflower and artichokes to the skillet. Cook until golden, about 5-6 minutes.
- Pour in the white wine and chicken broth, scraping any bits from the bottom.
- Return the chicken to the skillet, cover, and simmer for 20-25 minutes until cooked through.
- Just before serving, stir in fresh parsley.
Notes
Serve with creamy polenta or a green salad for a perfect meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken, Italian, one-pan meal, comfort food, family dinner