Description
Quick and flavorful grilled chicken wraps, perfect for busy weeknights and customizable to your preferences.
Ingredients
Scale
- 1 to 1.5 pounds chicken breasts or thighs
- Olive oil
- Salt and black pepper
- Garlic powder (optional)
- Paprika (optional)
- Lemon or lime juice
- Large tortillas
- Romaine or mixed greens
- Tomatoes, sliced or diced
- Cucumber or bell pepper, sliced
- Red onion, thinly sliced (optional)
- Shredded cheese or crumbled feta (optional)
- Your choice of sauce (e.g., ranch, Greek yogurt, hummus, or mayo mustard mix)
Instructions
- Season the chicken with olive oil, salt, pepper, garlic powder, paprika, and lemon juice. Let it rest for 10 minutes if possible.
- Grill the chicken on medium-high heat until browned and cooked through. Let it rest before slicing.
- Prepare the fillings while the chicken rests: wash and cut the greens and veggies.
- Warm the tortillas in a dry pan or microwave them under a damp paper towel for a few seconds.
- Assemble the wraps by spreading sauce first, then adding greens, veggies, sliced chicken, and cheese.
- Roll the tortilla tightly from the bottom while folding in the sides.
Notes
Make the chicken ahead of time and store in an airtight container. Keep sauce separate until ready to eat to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: grilled chicken, wraps, easy dinner, quick meal, customizable