Description
A nutritious and satisfying egg scramble packed with vibrant vegetables, perfect for breakfast or a quick dinner.
Ingredients
Scale
- 2 large eggs
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- Salt and pepper to taste
- Cooking spray or oil for the pan
Instructions
- In a bowl, whisk the eggs together with salt and pepper.
- Heat a non-stick skillet over medium heat with cooking spray or oil.
- Add bell pepper, onion, and mushrooms, and sauté until softened.
- Stir in spinach and cook until wilted.
- Pour in the whisked eggs and stir gently to combine with the veggies.
- Cook until the eggs are set, then serve warm.
Notes
Feel free to customize with different vegetables or add cheese for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 370mg
Keywords: egg scramble, healthy breakfast, veggie scramble, nutritious meal, quick dinner