Description
A vibrant and refreshing smoothie packed with nutritional benefits, perfect for breakfast or a post-workout treat.
Ingredients
Scale
- 1 avocado, peeled and pitted
- 2 kiwi, peeled
- 1 1/2 cups lightly packed fresh baby spinach
- 1 cup frozen pineapple chunks
- 1 banana, peeled
- 1 cup plain low-fat Greek yogurt
- 1/2 cup milk
Instructions
- Place all ingredients into the pitcher of a high-powered blender.
- Blend on high until smooth, approximately 1-2 minutes.
- Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately.
Notes
For a thicker smoothie, use more frozen fruit or less milk. This smoothie can also be stored in an airtight container in the refrigerator for up to a day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, kiwi, spinach, pineapple, healthy drink