Pumpkin Chili

ByGrace
Bowl of homemade Pumpkin Chili garnished with herbs and peppers
Jump to Recipe·Print Recipe 
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<p>Picture this: a chilly evening where the wind howls outside, but inside your kitchen, there’s the aroma of something savory and comforting simmering away in a pot. That’s the magic of my Pumpkin Chili—it’s like wrapping yourself in a cozy blanket. I stumbled upon this recipe years ago during a fall festival where they served a similar dish, and ever since, it has become a staple in my home. It’s the kind of meal that warms not just your body, but also your spirit.</p>
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<p>What I love most about this Pumpkin Chili is that it brings together the sweet, earthy richness of pumpkin with the savory notes that come from spices and fresh veggies. It's a delightful dance of flavors in every bowl! You might think chili is just for cold days, but I promise you, this vibrant mix is fantastic year-round. It’s nutritious, hearty, and incredibly satisfying, which makes it the perfect choice for any night of the week—you won't want to miss out!</p>
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<h2 class="wp-block-heading">Reasons to try it</h2>
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<p>Alright, let’s talk about why this Pumpkin Chili deserves a spot in your weekly rotation. First off, it’s packed with nutrients! The pumpkin not only adds a creamy texture but is also loaded with vitamins—think Vitamin A and fiber, which is great for digestion. The black beans add protein, making this chili a filling option whether you’re vegetarian or just looking for a hearty meal.</p>
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<p>The versatility of this dish is another reason to love it. You can easily customize it depending on the veggies or proteins you have on hand. It’s also a fantastic base for a variety of flavors—whether you want to keep it mild and sweet or heat things up with a kick of jalapeño, the choice is yours! And let’s not forget, it’s perfect for leftovers. In fact, I often find it keeps getting better as the flavors develop overnight!</p>
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<h2 class="wp-block-heading">Key ingredients overview</h2>
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<p>Here’s what you’ll need to make this delightful Pumpkin Chili:</p>
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<li><strong>1 tablespoon olive oil</strong>: This is your base for sautéing those aromatic veggies and adds a touch of richness.</li>
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<li><strong>1 medium onion, diced</strong>: The sweet and savory backbone of your chili, softening as it cooks.</li>
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<li><strong>3 cloves garlic, minced</strong>: Because garlic makes everything better—trust me on this one.</li>
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<li><strong>1 bell pepper, diced</strong>: Adds a lovely crunch and a pop of color! You can use any color you prefer.</li>
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<li><strong>1 can (15 oz) pumpkin puree</strong>: The star of the show! It provides creaminess and that perfect fall flavor.</li>
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<li><strong>1 can (15 oz) black beans, drained and rinsed</strong>: For protein and fiber. They bring a heartiness that complements the pumpkin beautifully.</li>
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<li><strong>1 can (15 oz) diced tomatoes</strong>: Juicy and tangy, they balance the sweetness of the pumpkin perfectly.</li>
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<li><strong>2 cups vegetable broth</strong>: This adds depth of flavor, and you can adjust it depending on how thick you like your chili.</li>
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<li><strong>1 tablespoon chili powder</strong>: This is where the magic happens! The spice gives the chili its characteristic warmth.</li>
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<li><strong>1 teaspoon cumin</strong>: A warm spice that adds a subtle earthiness—don’t skip it!</li>
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<li><strong>Salt and pepper to taste</strong>: Essential for finishing off the dish and enhancing all those great flavors.</li>
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<li><strong>Optional toppings</strong>: Avocado, cilantro, and sour cream for that perfect finishing touch! These add freshness and richness.</li>
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<h2 class="wp-block-heading">Preparing Pumpkin Chili</h2>
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<p>Ready to get cooking? Let’s make this magic happen!</p>
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<li>In a large pot, heat the olive oil over medium heat. Swirl it around like you’d do with a fine wine—this gets those flavors flowing.</li>
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<li>Add the diced onion and sauté for about 4-5 minutes until it's translucent, just like the morning sun peeking through.</li>
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<li>Stir in the minced garlic and diced bell pepper, cooking them for an additional 2-3 minutes. Let those aromas fill your kitchen!</li>
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<li>Now, add the pumpkin puree, black beans, diced tomatoes, and vegetable broth to the pot. Give it a gentle stir—it should look like a vibrant autumn sunset!</li>
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<li>Season everything with chili powder, cumin, salt, and pepper. Like seasoning a warm hug, make sure everything gets a little love!</li>
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<li>Bring the whole mixture to a simmer. Let it bubble and froth for about 20-25 minutes, stirring occasionally, while you contemplate how your kitchen smells like a cozy café.</li>
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<li>Adjust the seasonings as necessary. Taste is key here—get to know your chili!</li>
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<li>Serve hot, topped with your choice of creamy avocado, fresh cilantro, or a dollop of sour cream. Embrace that garnish warmth!</li>
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<h2 class="wp-block-heading">Best way to enjoy it</h2>
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<p>When it comes to serving this chili, think comfort. I love dishing it out in deep bowls where each spoonful feels like a warm embrace. Pair it with crusty bread or a side of cornbread for that classic chili experience, or simply enjoy it alone for a lighter meal. If you want to add another layer of flavor, a sprinkle of cheese or a drizzle of lime juice can elevate your bowl to a whole new level. Imagine that creamy avocado on top—pure bliss!</p>
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<h2 class="wp-block-heading">Storage and reheating tips</h2>
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<p>Leftovers? Count me in! This chili tastes even better the next day as the flavors meld together beautifully. To store, simply transfer any extras into an airtight container and pop it in the fridge for up to three days. Ready to enjoy that meal once again? Reheating can be done on the stove over low heat, or in the microwave until piping hot. If you find it thickening up a bit, a splash of broth or water will do the trick. You can even freeze it for up to a month—just be sure to cool it before storing to retain that great texture.</p>
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<h2 class="wp-block-heading">Pro chef tips</h2>
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<li>Don’t shy away from experimenting with spices! A pinch of smoked paprika or cayenne pepper can add an exciting twist.</li>
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<li>Feel free to swap veggies: zucchini, carrots, or even sweet potatoes would work beautifully here!</li>
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<li>To really deepen the flavor, let it simmer a bit longer—patience pays off in the world of chili!</li>
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<h2 class="wp-block-heading">Creative Twists</h2>
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<p>Want to mix things up a bit? Here are a few creative variations:</p>
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<li><strong>Spicy Kick</strong>: Toss in some diced jalapeños or serrano peppers for a fiery twist—if you’re feeling brave!</li>
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<li><strong>Protein Boost</strong>: Add cooked turkey or beef to up the ante, turning this into a heartier dish.</li>
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<li><strong>Herbaceous Delight</strong>: Stir in fresh herbs like thyme or sage right at the end for a burst of freshness—especially delightful!</li>
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<h2 class="wp-block-heading">Ingredients</h2>
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<li>1 tablespoon olive oil</li>
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<li>1 medium onion, diced</li>
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<li>3 cloves garlic, minced</li>
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<li>1 bell pepper, diced</li>
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<li>1 can (15 oz) pumpkin puree</li>
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<li>1 can (15 oz) black beans, drained and rinsed</li>
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<li>1 can (15 oz) diced tomatoes</li>
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<li>2 cups vegetable broth</li>
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<li>1 tablespoon chili powder</li>
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<li>1 teaspoon cumin</li>
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<li>Salt and pepper to taste</li>
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<li>Optional toppings: avocado, cilantro, sour cream</li>
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<h2 class="wp-block-heading">Directions to follow</h2>
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<li>Heat olive oil in a large pot over medium heat.</li>
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<li>Sauté onion for 4-5 minutes until translucent.</li>
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<li>Add garlic and bell pepper, cooking for 2-3 minutes.</li>
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<li>Add pumpkin puree, black beans, diced tomatoes, and vegetable broth. Stir well!</li>
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<li>Season with chili powder, cumin, salt, and pepper.</li>
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<li>Bring to a simmer, cooking for 20-25 minutes, stirring occasionally.</li>
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<li>Taste and adjust seasonings as needed.</li>
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<li>Serve hot, topped with avocado, cilantro, or sour cream.</li>
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<h2 class="wp-block-heading">Your questions answered</h2>
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<li><strong>Can I add meat to this chili?</strong> Sure! Ground turkey or beef can be incorporated for added protein.</li>
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<li><strong>What can I serve with this chili?</strong> Crusty bread, cornbread, or even a fresh side salad work beautifully!</li>
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<li><strong>How long does it keep?</strong> It will last in the fridge for about three days and can be frozen for up to a month.</li>
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<li><strong>Can I make it spicy?</strong> Absolutely! Just add extra chili powder or diced jalapeños.</li>
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<li><strong>Is it gluten-free?</strong> Yes! Just make sure your vegetable broth is gluten-free.</li>
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<p>As you can see, this Pumpkin Chili is more than just a meal—it’s a celebration of flavors and comfort in a bowl. So gather your ingredients, invite some friends over, and make this recipe your own! Don’t forget to share your twists and experiences in the comments. Let’s create a community of flavor together!</p>
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Print
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Pumpkin Chili

  • Author: grace
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A cozy and nutritious Pumpkin Chili that combines the sweet richness of pumpkin with savory spices and fresh vegetables.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, sour cream

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and sauté for about 4-5 minutes until translucent.
  3. Stir in the minced garlic and diced bell pepper, cooking for 2-3 minutes.
  4. Add the pumpkin puree, black beans, diced tomatoes, and vegetable broth to the pot. Stir well!
  5. Season with chili powder, cumin, salt, and pepper.
  6. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally.
  7. Taste and adjust the seasonings as needed.
  8. Serve hot, topped with avocado, cilantro, or sour cream.

Notes

This chili is perfect for leftovers as it tastes even better the next day. Store in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: chili, pumpkin, vegetarian, healthy, cozy

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