Description
A cozy and nutritious Pumpkin Chili that combines the sweet richness of pumpkin with savory spices and fresh vegetables.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, sour cream
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté for about 4-5 minutes until translucent.
- Stir in the minced garlic and diced bell pepper, cooking for 2-3 minutes.
- Add the pumpkin puree, black beans, diced tomatoes, and vegetable broth to the pot. Stir well!
- Season with chili powder, cumin, salt, and pepper.
- Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally.
- Taste and adjust the seasonings as needed.
- Serve hot, topped with avocado, cilantro, or sour cream.
Notes
This chili is perfect for leftovers as it tastes even better the next day. Store in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: chili, pumpkin, vegetarian, healthy, cozy