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Silky Pumpkin Soup


  • Author: rosemary
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A rich and velvety pumpkin soup that wraps you in warmth and comfort, perfect for the autumn season.


Ingredients

Scale
  • 2 cups Pumpkin puree
  • 1 cup Vegetable broth
  • 1 cup Heavy cream
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Ground cinnamon
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until softened (about 5 minutes).
  3. Stir in grated ginger and ground cinnamon. Cook for another minute until fragrant.
  4. Add pumpkin puree and vegetable broth. Stir to combine and bring to a simmer.
  5. Reduce heat and mix in heavy cream until well integrated.
  6. Blend soup until smooth using an immersion blender.
  7. Season with salt and pepper to taste.
  8. Serve warm, garnished with fresh herbs, if desired.

Notes

For a chunkier texture, reserve some pumpkin puree and add it back in after blending. This soup can be frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: pumpkin soup, autumn recipe, comfort food, vegetarian soup, fall flavors