Description
A refreshing Tropical Smoothie packed with fruits and Greek yogurt for a nutritious boost.
Ingredients
Scale
- ½ cup Greek yogurt (plain or vanilla)
- 1 cup coconut milk or pineapple juice
- 1½ cup frozen mango chunks
- 1 frozen banana (broken in chunks, about 100 grams)
- ½ cup frozen pineapple chunks
Instructions
- Add all ingredients to the blender in the order listed.
- Blend until smooth, stopping to stir and adding more liquid as necessary.
Notes
For added flavor, consider a twist of lime or a sprinkle of toasted coconut on top. This smoothie can also be stored in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 25g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, tropical, healthy drink, breakfast, refreshing