Za’atar Crispy Chickpea Leek Salad
Picture this: a cozy evening after a long day, and you’re sitting at your kitchen table, surrounded by the yummy aromas of roasted chickpeas and sautéed leeks. It’s like a warm hug from your favorite dish! That’s how I feel about this Za’atar Crispy Chickpea Leek Salad. It’s a vibrant blend of textures and flavors that feels special enough for a gathering but easy enough for a weeknight meal
I first stumbled upon this salad while exploring Middle Eastern cuisine at a local market, and it instantly captured my heart—and my taste buds. Each bite delivers a beautiful crunch from the chickpeas and a creamy touch from the leeks. It’s healthy, wholesome, and downright tasty! Trust me, once this salad hits your table, it’ll become a staple in your kitchen repertoire!
What makes this recipe special
So, why dive into the realm of this crispy salad? First of all, the combination of roasted chickpeas and farro creates a delightful contrast between crunchy and chewy. And let’s not forget the flavor explosion! Za’atar seasoning sprinkles on top like a secret handshake between spices, creating a depth that dances on your palate. Plus, it’s loaded with plant-based protein and fiber, making it a wholesome addition to your meals.
But here’s where the magic happens: it’s like your taste buds get a little trip to the Mediterranean with every bite. The lemon adds a zingy freshness, while the nutty farro and sweet cranberries offer an unexpected twist that leaves you wanting more. Do I see a healthy and satisfying dinner coming your way? Yes, please!
Key ingredients overview
Gathering the perfect components is half the fun! Here’s what you’ll need for this delightful salad:
- Chickpeas: You’ll need two 15-ounce cans. Draining and peeling them enhances their crispiness when roasted, creating that crunchy bite you crave. Don’t skip this step—it’s magic!
- Farro: One cup of cooked farro adds a chewy texture and nutty flavor that rounds out the salad. It’s a great source of fiber. If farro isn’t your jam, quinoa or brown rice can work, too!
- Leeks: Grab two large leeks, as their sweetness really shines through when sautéed. They’re like a delicate onion, and they morph into soft, luscious pieces. If leeks are hard to find, yellow onions can be a stand-in.
- Za’atar Seasoning: This half teaspoon brings an aromatic flavor profile that’s simply irresistible! It’s a blend of herbs, sumac, and sesame seeds. If you can’t find it, try a mix of oregano, thyme, and a hint of lemon zest for a homemade version.
- Cranberries and Cilantro: Adding a 1/4 cup of chopped dried cranberries and finely chopped cilantro lends a refreshing sweetness and herbaceous note, balancing the dish perfectly.
- Olive Oil, Garlic, and Lemon: You’ll need a mix of olive oils (one for roasting chickpeas, one for dressing), three minced garlic cloves, and the juice and zest of one lemon. These ingredients elevate the dish with freshness and flavor. Feel free to adjust to your taste!
The cooking process explained
Ready to bring this masterpiece to life? Let’s break it down into approachable steps that ensure success!
Preheat your oven to 400°F (200°C). This step is key for that perfectly crispy texture!
Toss your drained and peeled chickpeas onto a baking sheet. Drizzle with 1 teaspoon of olive oil, sprinkle za’atar seasoning, and a pinch of salt. Give them a good mix to coat evenly.
Now, roast these beauties for about 25-30 minutes. Be sure to stir halfway through to ensure they’re golden and crispy all over.
While those are roasting, cook your farro according to the package instructions, and set it aside. This nutty grain is the heart of your salad!
In a skillet over medium heat, sauté the sliced leeks in 1 tablespoon of olive oil for about 5-7 minutes until they become tender and fragrant. This step helps release their natural sweetness.
While the leeks are cooking, whisk together the remaining olive oil, minced garlic, and the lemon juice and zest in a bowl to create your dressing.
In a large mixing bowl, toss together your roasted chickpeas, cooked farro, sautéed leeks, cranberries, and cilantro. Drizzle with the dressing and mix until everything is beautifully combined.
Serve at room temperature or slightly chilled for a refreshing experience.
Best way to enjoy it
Now that you have this vibrant bowl ready, how do you serve it? I love enjoying it as a stand-alone dish, bursting with goodness, but it’s also perfect as a side to grilled meats or fish. A squeeze more of lemon over the top just before serving amplifies the flavors. Honestly, it pairs beautifully with a fresh cucumber yogurt dip to cool things down. But don’t be shy—make it your own!
Storage and reheating tips
If you find yourself with leftovers (which is rare for something so tasty, but hey, it happens!), store the salad in an airtight container in the fridge. It’s good for about three days—just note the chickpeas soften a bit after a day, but the flavors deepen beautifully. Reheat gently in a skillet if you prefer warm bites, or serve it cold for a refreshing treat.
Helpful cooking tips
Here are some extra tips for the perfect Za’atar Crispy Chickpea Leek Salad:
- Don’t rush the roasting of the chickpeas! They need that golden brown to hit that crispy level.
- If you love spices, feel free to toss some red pepper flakes into the chickpeas for a spicy kick!
- Using fresh herbs, like parsley or mint, can elevate the freshness even further.
Creative Twists
Craving some variety? Here are a few fun twists you can try:
- Substitute Quinoa: For a gluten-free option, swap the farro with quinoa for a lovely texture.
- Roasted Veggies: Toss in other roasted veggies like sweet potatoes or bell peppers for additional flavor dimensions.
- Nutty Crunch: Add a sprinkle of toasted pine nuts or slivered almonds for an extra crunch!
Ingredients
- 2 15-ounce cans chickpeas (drained and peeled)
- 1 cup farro (cooked)
- 2 large leeks (peeled and sliced)
- 1 teaspoon olive oil
- 1/2 teaspoon za’atar seasoning
- 1/4 cup dried cranberries (chopped)
- 1/4 cup cilantro (finely chopped)
- 3 whole garlic cloves (minced)
- 1 whole lemon (juice and zest)
- 1/4 cup olive oil
Directions to follow
- Preheat the oven to 400°F (200°C).
- Toss drained chickpeas with 1 teaspoon olive oil, za’atar, and salt on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through.
- Cook farro as per package instructions and set aside.
- Sauté leeks in olive oil over medium heat for 5-7 minutes until tender.
- Whisk olive oil, garlic, lemon juice, and zest in a bowl for dressing.
- Toss chickpeas, farro, leeks, cranberries, and cilantro in a large bowl. Drizzle with dressing.
- Serve at room temperature or slightly chilled.
Your questions answered
- Can I make this salad ahead of time? Absolutely! It keeps well in the fridge for about three days.
- Is it okay to use fresh chickpeas? Sure! Just soak and cook them until tender before using.
- Can I omit the cranberries? Yes, if you’re not a fan of sweet, just leave them out or substitute with diced apples for that crunch!
- What’s the best way to enjoy leftovers? I love them cold from the fridge or warmed slightly with a drizzle of olive oil.
- Can I add other veggies? For sure! Roasted or raw veggies will add variety and nutrition.
Cooking is a journey of flavors, and this Za’atar Crispy Chickpea Leek Salad is absolutely worth the adventure! Share your experiences and tweaks you’ve made to this recipe in the comments. I can’t wait to hear how it has transformed your meals and gatherings!
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Za’atar Crispy Chickpea Leek Salad
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
A vibrant blend of roasted chickpeas, sautéed leeks, and farro, dressed with a zesty lemon vinaigrette.
Ingredients
- 2 15-ounce cans chickpeas (drained and peeled)
- 1 cup farro (cooked)
- 2 large leeks (peeled and sliced)
- 1 teaspoon olive oil
- 1/2 teaspoon za’atar seasoning
- 1/4 cup dried cranberries (chopped)
- 1/4 cup cilantro (finely chopped)
- 3 whole garlic cloves (minced)
- 1 whole lemon (juice and zest)
- 1/4 cup olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Toss drained chickpeas with 1 teaspoon olive oil, za’atar, and salt on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through.
- Cook farro as per package instructions and set aside.
- Sauté leeks in olive oil over medium heat for 5-7 minutes until tender.
- Whisk olive oil, garlic, lemon juice, and zest in a bowl for dressing.
- Toss chickpeas, farro, leeks, cranberries, and cilantro in a large bowl. Drizzle with dressing.
- Serve at room temperature or slightly chilled.
Notes
Store the salad in an airtight container in the fridge for up to three days. Chickpeas may soften slightly but flavors will deepen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: salad, chickpeas, leeks, healthy, vegetarian
