Description
A refreshing yogurt-based sauce with cucumber and garlic, perfect for enhancing your meals.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 English cucumber
- 1 small garlic clove
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1–2 teaspoons chopped dill
- Salt and pepper to taste
Instructions
- Grate the cucumber using a box grater.
- Squeeze the grated cucumber to remove excess moisture.
- Mix yogurt, lemon juice, olive oil, salt, and pepper in a bowl.
- Add the grated cucumber, dill, and garlic, then stir to combine.
- Taste and adjust seasoning as needed.
- Chill for 20-30 minutes before serving for best flavor.
Notes
For a thicker sauce, use full-fat Greek yogurt and ensure you squeeze the cucumber well.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: No Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg
Keywords: tzatziki, yogurt sauce, Greek dip, cucumber sauce, healthy sauce